Taking care of yourself is harder than it would seem. From Vladimer Botsvadze (@VladoBotsvadze) comes this gem of a Tweet:

Habits of happy people:

  • Meditate
  • Be kind
  • Buy experiences rather than things
  • Make your surroundings positive
  • Find something you look forward to
  • Physical activity
  • Do what you are best at

On this day we honor the birthday of Martin Luther King, Jr., it seems like these 7 points go a long way towards instilling happiness into our life.

I hope you’ll read these points over several times and, then, instantiate each of them into your life. Watch to see if you get happier.

 

Thought for the week:

“We don’t see things as they are, we see them as we are.” – Anais Nin

 

Categories: Thank God It's Monday

Dave Gardner

Dave Gardner is a management consultant, speaker, blogger and author based in Silicon Valley. He's been in the front row for the birth and evolution of Silicon Valley, the innovation capital of the world. Since 1992, Dave Gardner has focused on making the complex simple around people, process and technology. He can be reached through his website, www.DaveGardner.biz, or via phone at +1 408-475-7068.

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